Davie Community Foundation

Investing In Our Future NOW!

  • About
    • News Update
    • Meet Our Board & Staff
    • Meet the Founders
    • F.A.Q.
    • Contact Us
  • Giving
    • How to Give
    • Funds
    • Leaving Your Legacy
    • Legacy Circle
    • Investment and Spending Policies
    • Dollars Making A Difference
  • Grants
    • Davie County COVID-19 Response Fund
      • Davie County COVID-19 Response Fund Grant Recipients
    • Pearls Grants
    • Community Grants
    • Donor Advised Grants
    • Healthcare Grants
    • Staff Development Grants
    • Stella Ledbetter Grants
    • Church & Non-profit Grants
    • S.U.R.F. Board Grants
      • S.U.R.F. Board Grant Report Form
  • Scholarships
    • Scholarship Directory
    • 2020 Scholarship Recipients
    • Where Are They Now?
  • Programs
    • Pearls of Empowerment
      • Pearls Leadership Team
      • Pearls Committees
      • Cultured Pearls
    • S.U.R.F. Board
      • S.U.R.F. History
    • IGNITE DAVIE
  • DONATE
  • About
    • News Update
    • Meet Our Board & Staff
    • Meet the Founders
    • F.A.Q.
    • Contact Us
  • Giving
    • How to Give
    • Funds
    • Leaving Your Legacy
    • Legacy Circle
    • Investment and Spending Policies
    • Dollars Making A Difference
  • Grants
    • Davie County COVID-19 Response Fund
      • Davie County COVID-19 Response Fund Grant Recipients
    • Pearls Grants
    • Community Grants
    • Donor Advised Grants
    • Healthcare Grants
    • Staff Development Grants
    • Stella Ledbetter Grants
    • Church & Non-profit Grants
    • S.U.R.F. Board Grants
      • S.U.R.F. Board Grant Report Form
  • Scholarships
    • Scholarship Directory
    • 2020 Scholarship Recipients
    • Where Are They Now?
  • Programs
    • Pearls of Empowerment
      • Pearls Leadership Team
      • Pearls Committees
      • Cultured Pearls
    • S.U.R.F. Board
      • S.U.R.F. History
    • IGNITE DAVIE
  • DONATE

Spring Lunch and Learn: Aging Gracefully with our Joints

Mar15-Lunch-and-Learn

Pearls of Empowerment held their tenth Lunch and Learn March 19, 2015, in the multipurpose room at the Davie County Public Library. Forty-seven ladies enjoyed a delicious box lunch as they learned how staying active is the best approach to “Aging Gracefully with our Joints.” Kevin Cleary, physical therapist and co-owner of Aware Physical Therapy, spoke on dealing with osteoarthritis and the importance of balance.

Cleary stated that with aging, humans do lose strength, muscle tone, flexibility, and endurance, but exercising is the best way to slow the degenerative process. To help improve flexibility, strength, endurance, and balance, people need to focus their exercise and continually challenge themselves to improve. Examples of endurance exercises were shared. Walking, biking, working on the elliptical machine, and swimming are good exercises. Circuit training at the gym, exercises with body weight resistance like push-ups and lunges, and light free-weight exercises are good for strength training. To help with the issue of flexibility, he recommended stretching the hamstrings, calf muscles, lower back, neck, and shoulders on a daily basis. Some ways to challenge your balance are making your stance narrower or moving specific body parts while standing. When working on balance, always consider your safety and get supervision for difficult tasks.

Please follow and like us:
Follow by Email
Facebook
fb-share-icon
Twitter
Tweet

Filed Under: Pearls of Empowerment News

Pearls of Empowerment

border

  • Pearls of Empowerment
  • Pearls Leadership Team
  • Pearls Committees
  • Cultured Pearls
  • 2020 Pearls Grants

107 N. Salisbury St.
Mocksville, NC 27028
(336) 753-6903

Talk With Us

border

Jane Simpson
jsimpson@daviefoundation.org
President & CEO

Melissa O’Connor
moconnor@daviefoundation.org
Program Officer (Grants & Scholarships)

Tami Daniel
tdaniel@daviefoundation.org
SURF Board Advisor

Company

  • Home
  • About the Foundation
  • Contact Us
  • DONATE

Get in Touch

Davie Community Foundation, Inc.
P.O. Box 546
107 N. Salisbury St
Mocksville, NC 27028
Phone: 336-753-6903
E-Mail: info@daviefoundation.org

Connect With Us

  • Email
  • Facebook
  • YouTube

Sign Up!

Get news from Davie Community Foundation in your inbox. CLICK HERE

Search the Site

Copyright © 2021 Davie Community Foundation. Website by BeauDigital.